https://www.youtube.com/watch?v=zKtGbxJdAYU&feature=youtu.be&app=desktop
Not all after school activities have to be about competition with other students or schools, some just about improving....
Ryan Berg, SNO Social Media Editor
• January 4, 2017
Gymnastics is one of the most physically demanding sports. Exercises require strength, endurance, flexibility and agility, and use of muscle groups that include arms, legs, shoulders, chest, back...
Andrew Wilcek, Social Media Editor
• January 3, 2017
Intramural basketball has always been a big part of the school. People wonder, what are Intramural sports; intramural are a less competitive sports league run through the high school. The largest sport...
Belonging to an athletic gym has some great benefits, but there seems to be a common issue involving gym memberships, that people don't know which gym they should join. There are a myriad of choices...
Ryan Berg, SNO Social Media Editor
• December 2, 2016
In one cup of an average protein shake, it is possible to fit up to 33 grams of protein. It's no wonder people are drinking more and more shakes like these everyday.
More people are drinking protein...
Nicholas Gag, SNO Sports Editor
• December 2, 2016
One year older and one year stronger, the girls basketball team is looking to have an impressive year with their young core back again this year.
The Ponies only have four seniors in Emily White,...
Emma Salmi, Social Media Reporter
• November 15, 2016
The boys and girls cross country teams both finished up their 2016 seasons as the boys team competed in the state meet on Nov. 5, and freshman Libby Tuttle and senior Kyra Anderson competed in the...
It seems like many people are roaring about this upcoming hockey season including fans, players and coaches. Coaches are starting to formulate their new plans and approach for the upcoming season,...
Noah Ness, Read and Watch Video Editor
• November 14, 2016
It takes a lot to win the state tournament and achieve a top five national rank in a highly competitive sport like boys soccer. This year's team, led by all-state senior players Patrick Allan, Miguel...
Jake Caywood, In Studio Camera Editor
• November 13, 2016
The girls swim and dive team has reigned supreme for the past 13 years and this year was no different. The girls went 8-0 in SEC and 9-0 on the season and look to continue their dominance at the...
One homecoming activity that people really have fun with is the Powder Puff football game. Senior girls take on the junior girls in a friendly but competitive game of flag football. It...
"We have bonded super well. It did not take long for us to begin to click with each other, and become close friends. Just the fact that we spend 6 days a week together, it makes it really easy to get...
