As academic burnout is increasing among students today, students must learn how to avoid it and manage it using time management skills and other techniques. These skills are critical for avoiding academic burnout and maintaining a life outside of school.
BioMed Central states that academic burnout stems from prolonged stress and academic overload. It is defined as a state of emotion caused by various factors, including mental exhaustion, constant pressure, lack of balance between school and personal life and sleep deprivation.
Sophomore Luke Malmgren describes academic burnout as a feeling of “constant energy drain,” almost like being stuck in low power mode.
All of these factors contribute to significant negative effects on students. According to Psychology Today, academic burnout negatively impacts students mental and physical health, leading to symptoms such as fatigue or depression. Furthermore, burnout can impact academic performance by reducing students motivation and focus. It also causes students to withdraw socially, impacting their relationships with friends and family.
Malmgren said school causes him to be unable to do stuff he enjoys, such as playing video games or hanging out with friends.
With numerous negative effects, preventing academic burnout is key for students success. According to the Rodgers Institute of Technology, time management is essential to avoid academic burnout. Effective time management skills can help students manage their workload and schedules to prevent being overwhelmed. Furthermore, rest, self care, and making time for things that students enjoy can all help students prevent academic burnout.
“I take a lot of breaks to avoid burnout, and I try to do more fun activities first,” junior Declan Carney said.
Recovering from academic burnout can be difficult, but with the right steps, students can recover easily. The first step should be recognizing the signs of academic burnout. After that, students can begin by talking to a counselor, setting goals, practicing self-care and good sleep, talking to a trusted adult, or practicing new studying methods.
“Most of the time I try to work on easier stuff that I can get done quicker since it feels like rewards, and then I can keep going easier,” Malmgren said.
According to Polygence, 18% of high schoolers worldwide have experienced academic burnout. In addition, 50% of college students have experienced academic burnout. These numbers are very concerning and highlight how academic burnout affects many students.
“I think students today have trouble focusing on the wide variety of classes,” Carney said.
From all the facts, it is clear that academic burnout is a serious issue that affects many students today. However, by recognizing signs early and using proper time management and self-care, it can be prevented or even overcome.
