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The student news site of Stillwater Area High School

The Pony Express

The student news site of Stillwater Area High School

The Pony Express

The student news site of Stillwater Area High School

The Pony Express


Veggie Straws, a low calorie, healthy snack that many substitute for chips and other higher calorie foods, has become a very popular snack among teenagers. Not just for the sake of loosing weight, but also for simply eating healthy while on the go.

Veggie Straws become a popular healthy snack

Carly Glaser April 10, 2014

Over the past several years, there have been a growing number of students at Stillwater Area High School attempting to eat healthier. Some are losing weight to play sports, while others just wish to lead...

In order to be classified for a particular bracket, wrestlers must be within a weight range. As many wrestlers attempt to cut back weight they must be aware of the proper nutrition and hydration that is required to stay healthy.

Wrestlers cut back to make match

Nick Brevitz November 27, 2013

As the new sports season is upon us, you will see many athletes trying to work off a few pounds. Then there are the wrestlers. These athletes are trying to cut as much weight as possible, at times resorting...

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Nathan Powers