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The student news site of Stillwater Area High School

The Pony Express

The student news site of Stillwater Area High School

The Pony Express

The student news site of Stillwater Area High School

The Pony Express

Preparation key for future college athletes

Preparation key for future college athletes

Abby Begin, Field Reporter Edior November 13, 2017

Talented athletes are everywhere in the halls, but these three, among all ages, are a particular special bunch.  Senior Mason Schwerzler, junior Will Frisch and sophomore Dara Andringa are all either...

Press Photo Stillwater Schools

Pupungatoa nominated as Education Minnesota Teacher of the Year candidate

Emmanuel Kamara, Distribution Reporter March 10, 2017

Katy Pupungatoa is a teacher at  Oak-Land junior high school. She is a mother of six and teacher to almost every student who went to Oak-Land junior high. Pupungatoa works as a science teacher has...

The bench bars on the right are used for benching and tightening up the pectoral muscle. Richman says, "I like to use the benches when there is something in the upper body that I need to be stronger."

Weight lifting continues grind for athletes

Ryan Shepard, Cartoon Editor January 6, 2017

https://www.youtube.com/watch?v=zKtGbxJdAYU&feature=youtu.be&app=desktop   Not all after school activities have to be about competition with other students or schools, some just about improving....

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Mason Schwerzler