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The student news site of Stillwater Area High School

The Pony Express

The student news site of Stillwater Area High School

The Pony Express

The student news site of Stillwater Area High School

The Pony Express

The bench bars on the right are used for benching and tightening up the pectoral muscle. Richman says, "I like to use the benches when there is something in the upper body that I need to be stronger."

Weight lifting continues grind for athletes

Ryan Shepard, Cartoon Editor January 6, 2017

https://www.youtube.com/watch?v=zKtGbxJdAYU&feature=youtu.be&app=desktop   Not all after school activities have to be about competition with other students or schools, some just about improving....

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Weightlifting