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The student news site of Stillwater Area High School

The Pony Express

The student news site of Stillwater Area High School

The Pony Express

The student news site of Stillwater Area High School

The Pony Express

In order to be classified for a particular bracket, wrestlers must be within a weight range. As many wrestlers attempt to cut back weight they must be aware of the proper nutrition and hydration that is required to stay healthy.

Wrestlers cut back to make match

Nick Brevitz November 27, 2013

As the new sports season is upon us, you will see many athletes trying to work off a few pounds. Then there are the wrestlers. These athletes are trying to cut as much weight as possible, at times resorting...

Revolutionizing health drinks

Revolutionizing health drinks

Charlie Haumersen October 24, 2013

In 2011, the smoothie business was revolutionized in Stillwater. Nutrition Revolution was brought to downtown Stillwater by Julie and Patrick Van Buskirk. The business is a healthy smoothie bar and a health...

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weight loss