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The student news site of Stillwater Area High School

The Pony Express

The student news site of Stillwater Area High School

The Pony Express

The student news site of Stillwater Area High School

The Pony Express

Junior Jillian Maddux is meditating to work on calming down and refocusing. This can help improve mental health by assisting with reducing stress.

Teenage mental health remains growing topic of discussion

Addy Howe, Business Editor April 22, 2025

High school students' mental health remains a hot topic, but students continue to find ways to manage stress within their busy schedules. Receiving help or assistance with mental health is extremely important...

Junior Maisie Rix, spends her time on Instagram during the school day. Social media is definitely a distraction for students during the day.

Social media sets high standards for teens to look perfect at young ages

Macy Bougie, Online Editor March 9, 2025

Social media users struggle with comparison and body image as social media itself and influencers are setting high beauty standards, expecting teens to look perfect at young ages. People say that social...

Junior Mathew Harvey watches TikTok. Harvey spends a lot of time on TikTok and would be very upset if the app got banned.

In United States, TikTok faces possible ban

Pony Express Staff March 5, 2025

On Jan. 18, TikTok was temporarily shut down in the United States due to national security threats. The ban itself only lasted roughly 12 hours before it was available again, but users who deleted the...

A explanation of the new Instagram restrictions and what they are.

Instagram makes new restrictions to help teens safety online

Hanna Wiese, Graphics Editor November 26, 2024

As social media continues to expand and grow into our everyday lives and society, the worry of teen safety grows as well. Instagram has made some new changes to their platform on teen accounts. The...

Student on various social media platforms on their devices. Teenagers typically spend about five hours on social media, more than double the recommended use.

Teenagers must limit social media use

Paige Van Duyne, Broadcast Editor May 22, 2024

Teenagers must understand the influence social media consumption has on their daily lives and how to use it in moderation. Their heavy reliance on social media impacts their offline lives from communication...

Jimmy (Mr. Beast) Donaldson prepares for a video where he gives $50,000 worth of food to food shelters. He makes content on YouTube of him giving away money or objects to people for ad revenue. His audience is kids and teens and has over 250 million subscribers on YouTube.

Public giveaways by social media influencers are not harmful

Gibson Strub, Layout Editor May 21, 2024

Many social media influencers over the past decade started giving money to strangers and organizations for content on YouTube, Instagram, and real-time streaming services like Twitch and Kick. Recently...

Picture of officer Paradise

Administration must increase transparency with safety

Pony Express Staff April 15, 2022

So far this year, Stillwater Area High School has gone into two lockdowns occurring Dec. 14, 2021 and Feb. 22 in response to emergency events. During both lockdowns, the school has provided vague communication...

Senior Katie Kangas poses for her senior photo. It is a portrait of her from the shoulders up.

Social media fuels uncivil discourse

Katie Kangas, Layout Editor-In-Chief February 27, 2022

While certain aspects of discourse have stayed the same over time, during the last few years, the way people talk to each other has become more hostile because of the use of social media, the polarization...

Junior Kat Elstad shows off part of her crystal collection in the hallways of SAHS this morning. Her crystals mean a lot to her, and she believes they have made a difference in her life through their energetic powers.

Teens turn to crystals for guidance

Tyler Quade, Business Editor and Copy Editor October 19, 2021

The events of 2020 left many with a sense of loss, whether it be control, connection, or hope. For many of today’s teenagers, however, it meant a time for self discovery when it seems like the self may...

The constant usage of phones everyday impacts the mental health of an individual. Social media, a shareable platform, can create a sense of low self esteem and self consciousness when comparing oneself to others.

Society’s hypocritical and insecure trait: judgement and comparison

Aarya Yang, Layout Editor April 2, 2020

Scroll. Like. Scroll. Like. Scroll… An eye-catching post appears. This post was not like the posts before. The elements of the post contain an emotional connection. It makes the conscience feel weaker....

President Donald Trump calls COVID-19 the "Chinese Virus." His reference occurs at many events such as the White House meeting and various news conferences.

‘Chinese Virus’ causes backlash on Asian Americans

Julie Xiong, Cartoonist March 25, 2020

On March 18, President Donald Trump referred to COVID-19 as the “Chinese Virus.” This term began gaining popularity when Trump tweeted, earlier that morning, about his methods of saving America from...

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