The Pony Express

Girls golf team swings into spring season

Maria Vincent, Paige O'Neal, Sam Kane, Savannah Vincent, Caroline Monty, Catherine Monty and Caitlyn Garrity smile in front of Ridgeview Country Club sign last season. These golfers led the team to state last season and the girls coming back for the 2020 season are hoping to repeat the past.

Ella Nelson, Copy Editor

March 12, 2020

As the season grows near, the girls golf team is excited to return to the green. The girls golf team has their first practice March 16 at Oak Glen Country Club led by head coach Peter Deeg. Expectations for the team are high this year as last season the varsity team made it to state, and junior varsity...

Popularity surrounding keto diet fad increases

The daily lunch menu displayed in the school cafeteria exhibits meal options for the day. Students participate in diets, especially the keto diet, and struggle to find foods within their dietary restrictions.

Ella Nelson, Copy Editor

February 13, 2020

Recently, the low-carbohydrate, high-fat and high-protein diet called the ketogenic diet has become increasingly popular among students. The reason behind this attention comes from high profile stars and influencers expressing it as what keeps them in shape, their secret to a healthier body. Ho...

Managers give basketball team stellar chance for season

Managers help the team get better during the season. Junior Nick Cherry learns how to get better on lay-up before the game at the high school with freshman Max Shikenjanski on the right.

Anthony Toscano

November 30, 2019

Juniors Maleah McKinley and Meghan O’Hara are managers for the varsity boys basketball team. They take videos of the games and keep the scorebook updated during the games as well. During practices, they run the scoreboards and time the players. “They are pretty good, it’s super nice to have peop...

The heartwarming story of ‘Frozen 2’ takes the chill out of winter

The heartwarming story of 'Frozen 2' takes the chill out of winter

Ella Nelson, Copy Editor

November 22, 2019

To say Disney's "Frozen 2" ironically warms your heart would be an understatement. People of all ages flooded into theaters as the well-awaited 'Frozen 2' was released Nov. 22, six years after the original 'Frozen' came out in 2013. This endearing sequel emphasizes togetherness, sisterhood and love. Th...

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Maleah Mckinley