The Pony Express

Cooks of Crocus Hill welcomes community

Cooks of Crocus Hill welcomes community

Catherine Monty, Distribution Reporter

December 8, 2018

With the holidays approaching, making meals seems to become a top priority. With families and loved ones to please and impress, cooks of the family need someone to show them how to bring out the best in their cooking. When customers enter Cooks of Crocus Hill, a sense of welcoming comes over them...

Rachel’s challenge replaced with health initiative

Rachel’s challenge replaced with health initiative

Jared Taylor, Distribution Reporter

November 16, 2016

Healthy eating, physical fitness, mental health specialists and anti-bullying campaigns all have one thing in common: they are all health initiatives. What’s special about health initiatives in schools is how they effect the students within the school in which the program is being used. Rachel's Challeng...

Maintaining healthy lifestyle through body and mind

Rachel LeMire, Photographer

February 27, 2015

Staying in shape can be a difficult task, especially during the cold winters that keep us inside. While some try to maintain a healthy lifestyle by eating healthy, others participate in rigorous exercise programs. Now more than ever, there are countless ways to stay healthy. From at home workout systems,...

Benefits of eating healthy

Benefits of eating healthy

Kyah LaBancz, Online Editor

February 23, 2015

Imagine standing in front of two different food bars. One is filled with crunchy greens, nuts filled with healthy fats, lean proteins and various  vegetables to make a delightful salad. The other displays options of sugar packed sweets, chips and all of Grandma's fattening holiday dishes. Which would...

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Healthy eating