The Pony Express

Exercising helps keep attitude positive

It is very important to get a good balance of vegetables, fruits, grains and meat every day in order to maintain a healthy lifestyle while staying strong. Regular exercise and eating can have a significant impact on the body’s health.

Joel Lange, Social Media Reporter

March 1, 2015

The body is a temple and it must be upheld by healthy practices. Regular exercise and eating can have a significant impact on the body's health. Although, getting in the habit of exercising and not eating junk foods can be so difficult, some people do not even know where to start. Before exercising,...

Cross fitness spreads across the globe

Cross fitness spreads across the globe

Drew Maiers

April 2, 2014

Crossfit: a new way to stay healthy, fit, and have fun whilst doing it is sweeping the nation, and muscle muscle more are joining in. Liftbridge Crossfit, is a recently opened strength and conditioning facility in Stillwater, which offers group classes and private training daily including Crossfit. Crossf...

The Pole Barn swings into Stillwater

The Pole Barn is a new dance studio in downtown Stillwater. It is owned by Rochelle Jacobs. The studio features classes in pole moves for beginners and higher levels, hip hop hula hoop, flex appeal, ballet and many more. It provides a new and innovative way to stay in shape while having fun and working out.

Cassandra Carter

March 31, 2014

The Pole Barn was added to historic downtown’s many small businesses in the middle of February. Located just behind Leo’s Malt Shop, this studio’s mission is to empower women regardless of their age, weight or previous dance experience. Rochelle Jacobs, owner of The Pole Barn, features classes...

HealthyMOVES program begins

Andrea Rustad

March 1, 2014

Bridge to Excellence (BtE) is focused on addressing the academic, social, emotional and physical needs of each of the districts students.  The BtE’s new plan is already in the works. BtE's plan includes numerous action steps related to student health and wellness.  From incorporating more physical activ...

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