The Pony Express

Pony Athletic Center displays red signs indicate the machine needs to be cleaned and cannot be used, while the green signs are clean. This is one of many COVID precautions the school is taking.

Fitness and exercise return during pandemic

Seth Chlebeck, Distribution Reporter November 2, 2020

The MDH (Minnesota Department of Health) approved the reopening of certain locations on June 10, one of which was public gyms. However, there are still many concerns over health and safety regarding these...

It is very important to get a good balance of vegetables, fruits, grains and meat every day in order to maintain a healthy lifestyle while staying strong. Regular exercise and eating can have a significant impact on the body’s health.

Exercising helps keep attitude positive

Joel Lange, Social Media Reporter March 1, 2015

The body is a temple and it must be upheld by healthy practices. Regular exercise and eating can have a significant impact on the body's health. Although, getting in the habit of exercising and not eating...

Cross fitness spreads across the globe

Cross fitness spreads across the globe

Drew Maiers April 2, 2014

Crossfit: a new way to stay healthy, fit, and have fun whilst doing it is sweeping the nation, and muscle muscle more are joining in. Liftbridge Crossfit, is a recently opened strength and conditioning...

The Pole Barn is a new dance studio in downtown Stillwater. It is owned by Rochelle Jacobs. The studio features classes in pole moves for beginners and higher levels, hip hop hula hoop, flex appeal, ballet and many more. It provides a new and innovative way to stay in shape while having fun and working out.

The Pole Barn swings into Stillwater

Cassandra Carter March 31, 2014

The Pole Barn was added to historic downtown’s many small businesses in the middle of February. Located just behind Leo’s Malt Shop, this studio’s mission is to empower women regardless of their...

HealthyMOVES program begins

Andrea Rustad March 1, 2014

Bridge to Excellence (BtE) is focused on addressing the academic, social, emotional and physical needs of each of the districts students.  The BtE’s new plan is already in the works. BtE's plan includes...

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