In today’s world, it is a fast-paced, technology-connected place where self-esteem can be fragile and being shaped by social media and the constant pressure of trying to be perfect is normalized. But amid those issues, music stands out as a tool for healing and empowerment. Thanks to uplifting lyrics and energizing rhythms, musics ability to influence how we feel about ourselves is so powerful.
Listening to certain genres, especially the more popular ones, can make people feel a sense of belonging. Through fan communities, shared interests and even just talking about the same songs with friends can make strong connections.
Listening to music that others enjoy can make listeners feel connected to a group. A sense of belonging is very important for self-esteem. When people are apart of something and have a sense of belonging, it makes them feel better about themselves. While it is important to have a sense of belonging, it is also important to remember to always be oneself. This way, the people that are around each other are more likely to be genuine since they already know the people around them truly are, and they accept that. If people do not accept themselves for who they are, somebody will, and the right people will come eventually, just remember to be patient.
Junior Andelyn Filandrinos said people look at others differently when not listening to the more accepted music nowadays.
Rock fans were most likely to report having a positive body image of themselves. According to research, the most popular rock artists that brings listeners confidence up the most are Queen, Guns N’ Roses, Led Zeppelin, The Beatles and Pink Floyd.
Rock music contains lots of different lyrics that often promotes confidence, self-expression and the acceptance of being different. Many artists also have unique styles that they embrace, reminding fans that they do not have to fit in with the crowd or match the typical beauty standard. When fans hear these lyrics, it can lead to them being more comfortable in their own skin, leading towards a more positive view on their bodies.
According to Filandrinos, rock makes her feel empowered due to its “nostalgic” vibe.
Research suggests there may be a link between people’s self-esteem and music preferences. People with a taste for a wide variety of genres tend to be more concientious, extraverted and agreeable.
Being open to many varieties of music can show that a person is open-minded and flexible, which are traits that can help with building good relationships and adapting to new situations. These traits in a person can reflect well on them and their self-esteem. For example, being extraverted often having more confidence in social situations. Agreeable people often get along well with others and have strong friendships, making them feel more supported and valued. And finally, conscientious people are usually good at setting and reaching goals, helping build a sense of pride and achievement.
“I think that music can reflect on people, mainly because most of the time when people are listening to the music, they look at the lyrics, and lyrics often reflect,” junior Faye Aden explained.
Listening to more niche and underground music and artists can lead listeners to have more of a connection with the songs and feel special.
Because a listeners song or artists are not widely known, they often feel like they have discovered something personal and unique. It feels like the music speaks directly at the listener, especially since the lyrics could seem more raw, relatable or honest. This feeling of a deeper connection can make people feel special, understood and found, which can have a major positive impact on self-esteem. When someone feels as if their music is different from the crowd, it can help build a better sense of identity.
“When somebody is listening to something they think is special or unfound, it makes them feel special,” Aden explained.
Music is far more than a collection of sounds. It is a mirror, motivator and a companion whether it is the quiet reassurance of a soothing melody or a fierce confidence found in an empowering anthem. Music has such a unique ability to see how we see ourselves. It helps us process emotions, find belonging and help build a stronger sense of identity. Music offers words people did not know or think that they needed and words that explain emotions in ways that people specifically relate to it.
