The Pony Express

Exercising helps keep attitude positive

It is very important to get a good balance of vegetables, fruits, grains and meat every day in order to maintain a healthy lifestyle while staying strong. Regular exercise and eating can have a significant impact on the body’s health.

Joel Lange, Social Media Reporter

March 1, 2015

The body is a temple and it must be upheld by healthy practices. Regular exercise and eating can have a significant impact on the body's health. Although, getting in the habit of exercising and not eating junk foods can be so difficult, some people do not even know where to start. Before exercising,...

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