At Lake Elmo Elementary, classrooms are safe, welcoming and stress free because of the Mindful Movement that made its way into elementary school classrooms across the district. The Mindful Movement...

Yoga is central to the religions of Hinduism, Buddhism, Sikhism and Jainism. Now, it has become central to many Americans’ daily physical exercise. Twenty One million adults in the US practice yoga...

Students are always looking for fun and new ways to stay fit. For students who do not participate in sports, exercising is often a difficult task. Yoga is a different way for students to relieve stress...